eyes training : ​ค้นหาหนังสือธรรมะ หน้า 5 / 22

The Text The first nine leaves are inscribed with Pāli verses and a commentary in Tai Yuan.4 The final leaf of the manuscript is an addendum, inscribed with a stanza of the Dvatiṃsa-mahāpuruśa-lakkhaṇ

The manuscript presents Pāli verses and commentary in Tai Yuan, summarizing Buddhist doctrines about the Buddha's physical body and wisdom. It includes thirty stanzas highlighting qualities like divin

visualizing the Buddha image. When they grow up, we can be sure that our children, when facing problems, will stay cool, calm and collected. "Can meditation really change a human being? When we open o

This text delves into the significance of teaching meditation to children, highlighting its potential to instill calmness and self-reflection. By learning to meditate, children can better assess thems

BASIC DHAMMAKAYA MEDITATION by Luang Por Dhammajayo tart by adjusting your sitting position. If you sit on the Star floor, sit cross-legged, right leg over the left leg, right hand over the left hand,

This guide provides essential instructions for practicing basic Dhammakaya meditation. Start by adjusting your sitting position, either on the floor or a chair, ensuring comfort for free blood circula

How to Meditate? Luang Por Monica : Are you picturing with ease or do you need special effort? : No, I have to concentrate but I have been trying to do that before. I cannot concentrate on two things

In this excerpt, Luang Por guides Monica on meditation techniques, emphasizing the importance of concentrating on mental imagery, specifically letting go of distractions and focusing solely on the pic

How to Meditate? Monica : Ok, to my tummy. I've got it now, I have it there. Luang Por Well, have you made it? Monica Luang Por Monica Luang Por Monica Luang Por Monica : : Yes. I think I have made it

In this discussion, Monica shares her journey of learning to meditate with guidance from Luang Por. They highlight that meditation is simple and can be practiced at any time, whether eyes are open or

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

Basic meditation practice involves sitting comfortably, adjusting your posture for circulation, and focusing on your breath. Begin by closing your eyes and taking deep breaths, feeling joy with each i

By deepening our meditation until our mind comes to a standstill we can unlock the potential and unused ability within. We maintain a balance of mindfulness and happiness for ourselves bringing conte

Through deep meditation, we can tap into our untapped abilities and maintain a balance of mindfulness and happiness, enriching our lives in ways other techniques can’t. This guide introduces the effec

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily praye

ฒ ฒาน (jiha) absorption; bliss state; a state of serene contemplation attained by meditation; meditative attainment; state of trance ฒานวิสัย meditation power (jhāna) ฒานปฏิกิริยา cremation ฒาน insigh

บทความนี้สำรวจฐานต่างๆในการทำสมาธิและความสำคัญของมันในการบรรลุสถานะของความรู้แจ้งและความสุข ฒานหมายถึงสถานะของการนำพาจิตใจไปสู่ความสงบและการตรึกตรองที่ลึกซึ้ง ฺการทำสมาธิสามารถแบ่งออกได้เป็นหลายฐาน เช

The Universality of Meditation beliefs, traditions, customs, or cultures, and allow their minds to open, they can begin practising meditation and reaching true inner happiness. There are many religiou

Meditation serves as a universal practice that helps individuals open their minds and achieve true inner happiness. Many religious followers have embraced meditation, transforming their lives from suf

Journey to Joy 16 disappear. Thus, we should close our eyes to seek the universal happiness inside. When we see the universal truth, all differences will become insignificant. The conflicts in this wo

This text emphasizes the importance of seeking universal happiness by closing our eyes to external differences and focusing on our shared inner selves. By understanding universal truths, conflicts dim

Journey to Joy 218 I didn't want to come out of this comfort zone. I wanted to continue sitting and observing. I didn't feel tired, cold or hot, or uncomfortable, and I felt I could sit in that positi

This text reflects on the profound experience of meditation leading to a deeper understanding of happiness and inner peace. The author shares how meditation has transformed their perspective, enabling

Journey to Joy 254 simple instructions as they were given, step by step, by my teaching monk. First, closing my eyes gently and relaxing every part of my body, I listened only to the soothing sound of

In this chapter, the author recounts a transformative experience guided by a teaching monk. Through simple, step-by-step instructions, they learned to close their eyes, relax their body, and focus on

Peace My wife also meditates. With the great desire to meditate, she gets up at 3 a.m. I don't know why it has to be 3 a.m. She automatically gets up at 3 a.m. She says that her mind is clear, light,

This text shares a personal experience of meditation within a family. The author's wife rises at 3 a.m. for meditation, claiming improved clarity and mood. Their young daughter, inspired by adults, at

Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro

22 This Life Next Life And they were to do so. And you were to say to them : - " Well, masters, take him up on to the palace and amuse him with the pleasures of the five senses. " And they were to

In this text, Master Kassapa discusses the transient pleasures of life and contrasts them with the inherent nature of human existence. Through dialogue, he illustrates the repulsive aspects of humanit

84 Basic Dhammakaya Meditation tart by adjusting your sitting position. If you sit on the floor, sit Stent hand, palms up, your right index finger gently touching your left thumb. Place both hands on

This text guides you through the basic techniques of Dhammakaya meditation, emphasizing the importance of adjusting your sitting position for comfort. It encourages you to close your eyes gently, brea

กุรไอสายผิงเปิ่น เมื่อคริงเวลาที่ดินในหัวใจเต็มไปด้วยความสุขของชาวอีสาน ประชาชนต่างร่วมกันจุดเทียนนับพันเพื่อแสดงออกถึงความอร่อยที่ดี รับรู้โดยสายลมแห่งความสุขซึ่งคุณจะสัมผัสได้จากใจ ที่ใครคนหนึ่งน้อม

เมื่อเวลาที่ดินในหัวใจเต็มไปด้วยความสุขของชาวอีสาน ประชาชนร่วมกันจุดเทียนนับพันเพื่อแสดงความอร่อยและความรู้สึกดีๆในหัวใจ เป็นการสร้างบรรยากาศแห่งความสุขที่เหมือนได้สัมผัสด้วยหัวใจ ในการจัดพิธีกรรมต่าง

The image contains three photographs with children engaged in different activities: Top left: Four children sitting on a treehouse platform, holding up colored paper or cards, smiling and looking che

This collection of images showcases joyful moments among children participating in various activities. The top image features four cheerful children on a treehouse platform, expressing creativity with

Finding your mind is not a difficult task Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after

Finding your mind is a process of calming your thoughts and focusing on one at a time. By leaning back, closing your eyes, and acknowledging your waves of thoughts, you can begin to arrange mental pri